The DVD

Our friends at Pranamaya have released our latest DVD project "Yin Yoga - the Foundations of a Quiet Practice." This is a six hour, double DVD set that carefully outlines the how and why of Yin Yoga. The materials on these DVDs will provide you with everything you need to begin practicing Yin Yoga. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. It is our wish that you find this balance in your own life through these wonderful practices. You can order it directly from www.Pranamaya.com

The DVD

The "Anatomy for Yoga" DVD was released in January 2004 and has quickly become a staple in teachers training programs across the country. We feel it is the best tool on the market for helping Yoga teachers get a grasp of Anatomy. Twice the length of normal DVDs it is packed with four hours of lectures, demonstrations, and graphics. Anatomical insight is the key to adjusting students, prescribing variations or using props. If you would like to learn how everyone's unique skeleton determines how they do Yoga poses we highly encourage you to purchase this DVD. You can order it directly from www.Pranamaya.com

The DVD

After more than a year of planning and scripting "Chakra Theory and Meditation" has been released. We have created a DVD we believe will be valuable to those who want to understand what chakras are, how they function and how to meditate upon them. It is a summary of the physical locations, physical functions, emotional functions and mental functions of each chakra. It includes chakra specific meditations as well as general advice about chakra meditation practices. You can order it directly from www.Pranamaya.com

The book that started life as a teaching manual for workshops has now been published by White Cloud Press under the new title "Yin Yoga." It's available through your local bookstore or Amazon.com.

The quality of photographs and illustrations in the new "Yin Yoga" is much improved and the text has been redesigned to take advantage of all a professional printing press can offer. A big thank you to Cheri Gray for taking time from her work schedule to apply her considerable talents to this project. The substance of the book remains unchanged but slight rearrangement of the material required minor rewrites. The bibliography has also been updated.